When Good Carbs Are Bad

When Good Carbs Are Bad: Finding Balance with Protein, Fiber, and Faith
By Anna Marie | Edited & Published by CarrieDee, Mountain Echoes Inc.

What do you do when the foods you were told were “healthy” nearly cost you your life?

In When Good Carbs Are Bad, Anna Marie shares her powerful journey of living with Type 1 diabetes — from confusion and crisis to discovering balance through real foods, steady protein, and God-given wisdom.

This is not another diet fad. It’s a lifeline. A cookbook built for balance — with recipes designed to keep blood sugar steady, energy stable, and life fuller.

Inside, you’ll find:
Simple, family-friendly recipes with ~30g protein to ~7.5g carb ratios
Breakfast, lunch, dinner, snacks, breads, soups, drinks, and treats — all tailored for steady energy
Anna’s Balance Blends & Sweet Sprinkle seasonings to make healthy food taste amazing
Quick-prep meals & storage tips so you can cook once and eat balanced all week
Nutrition breakdowns (protein, carbs, fiber, fat) on every recipe, so you always know your numbers
Reflections & notes from Anna Marie — wisdom learned in real struggles with T1D

Whether you live with diabetes, insulin resistance, or simply want to eat in a way that avoids blood sugar crashes, this book is your steady guide.

“Seeds remind me of faith — small things that grow into strength. God gave me the seed, and through it, He gave me balance.” – Anna Marie

If you’ve ever wondered why “good carbs” don’t feel good for your body, this cookbook will show you the way to eat without fear.

Order your copy today and take your first step toward balanced living.