Product Description: The 14-Day Switch-Off Reset: Put the Phone Down and Give Your Mind a Break The 14-Day Switch-Off Reset is for those moments when you pick up your phone to check one thing—and 30 minutes later, you’re still scrolling. This beginner-friendly digital detox journal helps you step away from your screen for just 10–30 minutes a day. You don’t have to delete every app, ignore your family, or disappear from the internet. You’re simply giving yourself a little quiet time and paying attention to how you f…
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Product Description:
The 14-Day Switch-Off Reset: Put the Phone Down and Give Your Mind a Break The 14-Day Switch-Off Reset is for those moments when you pick up your phone to check one thing—and 30 minutes later, you’re still scrolling. This beginner-friendly digital detox journal helps you step away from your screen for just 10–30 minutes a day. You don’t have to delete every app, ignore your family, or disappear from the internet. You’re simply giving yourself a little quiet time and paying attention to how you f…
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Great book